Katrina A. Navarro BESS, CPT, LMT
Cell (512) 771-4887
Allow me to plan your success in
reaching your fitness goals!!!
My #1 goal is to get you active and moving to enjoy the benefits of an active lifestyle. It’s my passion and desire to help you achieve your fitness goals and empower your life to be strong and fit. I believe in working hard to achieve ultimate results and encourage life and family success through the power of exercise. You will reach your destination through precise directions and guidance in the program and learn new techniques and exercises that will maximize your time. There are many benefits of exercise: fights cardiovascular/heart disease, depression, anxiety and stress, decreases cholesterol, blood pressure, blood sugar, but can you think of ONE benefit to NOT exercise? ZERO!!!
-Caloric Intake/Expenditure Balance
I am a certified personal trainer by National Academy of Sports Medicine (NASM). I graduated from Texas State University with Bachelors in Athletic Training with emphasis in Physical Therapy. I studied Biomechanics, Anatomy and Physiology, Exercise Physiology, Nutrition, Strength Training and Conditioning and many more. I'm a graduate of Lauterstein Conway Massage School in which I've completed 500hrs of extensive work applying Swedish, Deep, Sports, Clinical Massage. I am also certified in Lomi Lomi modality, a type of massage birth from Hawaii.
My background: personal trainer and promoted Fitness Manager from Gold's Gym. Within this time I was exposed to a rainbow of different training methods and techniques to help create a personalize plan that will map your success to reach your goals.
We will come together to focus on your success in achieving and living a healthy lifestyle that will meet your daily needs to pursue and accomplish your fitness goals. I will create a plan that will suit your needs and life structure to help eliminate excuses to live longer, feel better, and live life to its full potential.
This page was last updated: September 24, 2019
Mobile: (512) 771-4887
Hours of Operations: by appointment only
North: 15300 FM 1825 Pflugerville TX 78660
South/Central: Congress St. and Riverside Dr. Austin, 78704