Body Work is the various forms of touch therapies that may use manipulation, movement, and/or repatterning to affect structural changes to the body such as: 
      -Body Rolling practice on a six to ten inch ball, and following specific routines that imitate the logic of the neuromuscular system, body rolling is a self-care practice that helps maintain the health of the neuromuscular and skeletal systems, and assists controlling and understanding the internal sensory experience. 
      -Movement Therapy - A variety of techniques that utilize movement reeducation and proper body mechanics in combination with massage or soft-tissue manipulation. After observing the client, the therapist will determine which corrective measures are necessary to accomplish specific goals. Active client participation is important while the practitioner uses verbal instruction, deep muscle and connective tissue manipulation, and mobilization in the movement reeducation process. 
      -Muscle Release Technique - This technique combines compression, extension, movement, and breath to give therapists a tool to provide relief from pain, treating such conditions as chronic low back pain, knee pain, shin splints, frozen shoulder, piriformis syndrome and much more. 
      -Myofascial release - three-dimensional application of sustained pressure and movement into the fascial system in order to eliminate fascial restrictions and facilitate the emergence of emotional patterns and belief systems that are no longer relevant or are impeding progress. First, an assessment is made by visually analyzing the human frame, followed by the palpation of the tissue texture of various fascial layers. Upon locating an area of fascial tension, gentle pressure is applied in the direction of the restriction. Myofascial release is an effective therapeutic approach in the relief of cervical pain, back pain, fibromyalgia, scoliosis, neurological dysfunction, restriction of motion, chronic pain, and headaches. 

Feel Fit Austin offers variety of relaxation work that caters to the client. Every body work is customize for your specific needs

​                        1 - 60min Therapeutic Massage $90 


                        1 - 90min Therapeutic Massage $120


                        5 - 60min Therapeutic Massage $425


                        5 - 90 min Therapeutic Massage $575

                   
                        10 - 60min Therapeutic Massage $800


​                        10 - 90min Therapeutic Massage $1100  


Types of Massages Offered - Swedish, Deep, 
Sports, Clinical and Sacred Lomi Lomi*

*Central Texas Chiropractic clients and 
Water Marq Residents call/text for SPECIAL PRICING*  


Checks & Cash preferred. Credit/Debit/PayPal Accepted.

This page was last updated: March 19, 2018
       Feel Fit Austin                              Where Training Happens!!!
Contact Info: 

Mobile - 512-771-4887
Email - katrinanavarro@me.com

Hours of Operations: by appointment only

Locations:
North - 15300 FM 1825 Pflugerville TX 78660
South - close to Manchaca and S. 1st, 78748
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